Meet Coach Kai
Certified Holistic Health & Menopause Coach
Coach Kai helps women reduces symptoms of menopause and manage weight by balancing hormones through nutrition, movement and lifestyle shifts to promote better sleep, manage stress and improved overall energy.
Coach Kai has a degree in Biomedical Sciences and is certified in Holistic Perimenopause & Menopause Coaching, Group Fitness Training, Holistic Nutrition Weight Loss, Holistic Wellness, GLP-1 Lifestyle Integration Coaching and has a background in Functional & Nutritional Medicine.
Coach Kai enjoys helping women experience their best life by enhancing how they look, feel and live.
Focusing on
Menopause Symptom Relief
Cultivate Mindful Eating Habits
Embrace an Active Lifestyle
Set Achievable Health Goals
Personalized Nutrition & Wellness Plan
“Before I had to take multiple breaks while shopping. Now, I can shop without having to take a break. This class has certainly helped with my endurance!”
- Estella W.
"I had two hard falls and a third mild one recently and I didn't break anything. I know it's because I have been working out with Coach Kai!"
- Deborah T.
“I had a stress test done for my heart the other day and passed! The doctor told me to keep doing what I’m doing!”
- Louisan C.
Inspiring Health & Wellness
