Meet Coach Kai
Certified Holistic Health & Nutrition Weight Loss Coach
Coach Kai supports women over 40 in improving their gut health to boost vitality and energy through proper nutrition, movement and education with weight loss being a natural benefit of a healthier gut. She has a degree in Biomedical Sciences, is certified in Group Fitness Training, Holistic Nutrition Weight Loss, Holistic Wellness and Holistic Perimenopause & Menopause coaching and is actively pursuing certification in Functional & Nutritional Medicine. As Coach Kai continues to learn new skills and grow her knowledge base, she enjoys helping women experience their best life by enhancing how they feel, look and live.
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What I Focus On
Revitalize Your Gut Health
Cultivate Mindful Eating Habits
Embrace an Active Lifestyle
Set Achievable Health Goals
Personalized Nutrition & Wellness Plan
“Before I had to take multiple breaks while shopping. Now, I can shop without having to take a break. This class has certainly helped with my endurance!”
- Estella W.
"I had two hard falls and a third mild one recently and I didn't break anything. I know it's because I have been working out with Coach Kai!"
- Deborah T.
“I had a stress test done for my heart the other day and passed! The doctor told me to keep doing what I’m doing!”
- Louisan C.
Inspiring Health & Wellness
